I want to wish the soonest recover to my friend Georg and a good Thailand holidays.
As for me such rest is not in pleasure. I can’t have a good rest because of such big difference in hours. Once I had to visit Southern Korea and it was just a nightmare. I woke up not earlier than 2 p.m. and could not fall asleep up to the middle of night. Everything was mixed. I have got used to eat at the same time and it is very important for my health.
In general it is necessary to have a rest, but it should not be harmful for your health!